Tasty and healthy
It is no secret that eating fruits and vegetables is good for your body, and especially pears. In fact, consuming them contributes to wellness in many ways as they are free from fat, sodium and cholesterol.
A medium sized pear contains 10% of your daily recommended dose of vitamin C, and is very rich in antioxidants. It helps preventing the onset of many cancer and infectuous diseases.
They contain a lot of fiber, which keeps you fuller for a longer time and at the end, it will help lower your consumption of high calorie foods.
As if it wasn’t enough, pears are also good for the heart because they lower the blood pressure. A Harvard study showed that for every 10 grams of fiber eaten, heart attack risk went down by 14%.
The skin of the pear contains most of the fruits nutrients, so you better eat it all !